COACHING
Less information, more transformation.
A partnership for your health.
The Founding Meeting
"Your Realistic Plan"
That's our starting point.
This session is entirely dedicated to transforming the insights gained from your preliminary assessment into a concrete and motivating action plan.
What we do together:
Strategic Analysis: Together, we analyze the results of your preliminary assessment to identify the root cause of your imbalances and the obstacles that are holding you back.
Personalized Strategy: We define the two or three simplest priority actions that will have the greatest impact for YOU.Integration into your life: We find creative solutions to integrate these new habits into your daily routine without adding to your mental load.
You will leave with: Complete clarity on the next steps, a tailor-made action plan, and a powerful feeling that this time, it is possible.The Partnership
"Anchoring Change"
True transformation takes time.
This partnership is designed to support you, adjust the course, and celebrate each victory until your new habits become second nature.
What we do together:
- Monitoring and Adjustment: Each session (45-60 min) is a milestone to see what is working, what is not working, and to adjust the strategy in the face of life's unexpected events.
- In-depth study: We explore new tools (nutrition, stress management, etc.) at your own pace.
- Support and Motivation: I am your ally in overcoming low morale and staying on track.
- You get: Lasting change, independence in managing your health, and the certainty that you will never again face your challenges alone.